Balanced Living Wellness Consultants. Balanced Living specializes in women. Our team comprises of a Life Coach, Art Therapist, Personal Trainer, and Wellness Coach. Balanced Living Fitness & Wellness Consultants have various workshops that we offer on weekends, which include finding your inner self, building more self confidence and self esteem. We offer group exercise classes, which include bootcamp style as well as Pilates style classes. We have a special interest in pre- and postnatal exercise too. One on one Life Coaching sessions help you to build confidence, set and reach your goals and organise your time better. Nutritional advice is readily given and juicing protocol advice too.
Balanced Living Wellness Consultants. Our Fitness Consultants believe that losing weight and being healthy is about overall wellness, and not just a once-off goal. It has to be a health lifestyle change that will be easy to incorporate, and last a lifetime. Besides shedding unwanted kilograms, toning the muscles and looking fabulous, one will also FEEL fabulous!
Balanced Living Wellness Consultants offers:
- One on One personal training – at the gym or in the comfort of your own home.
- Partner training sessions – a personal training session for you and a friend
- Group training sessions – a package of sessions is purchased, 3-8 participants in a session
- Bootcamp
- Mom’s in Weighting – exercise, health and nutrition are extremely important for pregnant women or those who want to conceive
- Mommy Bootcamp – bootcamp stroller style for new moms!
- Children – initial and regular assessments, a tailor made eating plan by our dietician, and personal training sessions which will be fun and exciting
- Nutrition – tailor made eating plan
- Online Personal Training – various packages are available
- 12 Week intensive programs – a goal that you want to reach within 12 weeks – your wedding, a beach holiday or a personal goal
Contact Details for Balanced Living Wellness Consultants:
Contact Person:
Vanora van der Merwe
Tel:
0729457897
Email:
vanora@balanced-living.co.za
Website:
www.balanced-living.co.za
Address:
51 Anso Street
Montana/Doornpoort
Pretoria
(Based at Virgin Active Montana)
