The Pilates system is unique in that it works several aspects of fitness at a time. In one exercise, you may be able to stretch, tone and re-educate the body posture all at the same time. Absolutely everyone can benefit from Pilates.
If you learn the ability to use mental focus in order to control your muscles then Pilates will work for you. Even if you are limited from the results of a previous injury, the exercises can all be modified to be safe. It is also useful for weight loss, flexibility, muscle tone and improves your quality of your life! Working to improve flexibility and alignment ,pilates promotes a harmonious muscle development. Breath is also emphasized as a key component to enhancing coordination and fluidity of movement.
It is a NON-IMPACT and effective form of exercise. With proper guidance it can help improve one’s quality of movement which has important repercussions in daily life. Most private instructors (there are a limited number of instructors in Gauteng) will charge from R250 per session and you would need to make your way to a venue.
Pilates on the move comes to you! (Centurion & Jhb)
From R200 per session* (* rate dependent on area)
Contact Details for Pilates on the Move:
Contact Person:
Shana Stegmann
Tel:
0796944114
Email:
shana@pilates-onthemove.co.za
Website:
www.pilates-onthemove.co.za
