Precision Pilates Studio is situated in the Etienne Lewis Centre, Montana Park, and offers a safe and professional environment to exercise in, with 6 qualified instructors. With private, semi-private and group classes, there is something for everyone! We specialize in postural rehabilitation, toning, flexibility, sport specific training, exercise during and after pregnancy, core strengthening for back pain and much more. All ages and fitness levels welcome! For more information go to www.ppilates.webs.com.
Pilates Retreats Packages are available from time to time – with day and weekend packages, there is something for everyone – good food, relaxation and of course loads of Pilates! Go to www.pilatesretreats.co.za for more information.
Precision Pilates offers:
- Private, Semi-Private and Group Classes.
- An Exercise System using a floor mat, accessories and equipment.
- Rehabilitation (injuries), Toning and Resculpting your Body, Pilates for Kids, Pilates for the Elderly, and Pre- and Post Natal Pilates.
- Beginner to Advanced exercises.
- Learn quality of movement and proper breathing.
- Improve muscle elasticity and joint mobility.
- Balanced strength and flexibility.
- Pilates Retreats Packages: www.pilatesretreats.co.za
- Get a FREE, no strings attached introductory class!
Contact Details for Precision Pilates:
Contact Person:
Andria Pretorius
Tel:
072 149 1696 / 012 751 1097
Email:
ppilates@live.com
Website:
www.ppilates.webs.com
Address:
Shop 10, Etienne Lewis Centre
978 Veda street
Montana Park
